Four Quadrants
Body Mind Spirit Emotion

OWN Studio - Optimal Wellness Niagara (Recreation)

St. Catharines, 26 Hiscott Street, Suites 101-102, ON
Phone: 905-988-9009

OWN Studio has many workshops to nurture every aspect of your life.  There are many classes such as yoga, meditation, and kids yoga.  Enhance your body, mind, and spirit in these wonderful programs offered.