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Nutrition month resources at Niagara College 

by Aleksandra Zdjelar
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In celebration of March’s Nutrition Month, Niagara College’s Wellness Watch Committee has shared a nutritional resource kit that supports a healthy, balanced nutritional lifestyle. Find valuable tips from the resource kit provided.

Morning habits to make you a happier, healthier individual

by Aleksandra Zdjelar
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How do you start your day? Is it with a strict routine or perhaps with habits that are less defined? To start your day off right, the author has compiled a list of habits happy, healthy individuals do every morning.

Removing the narrow spectrum of normalcy in mental health

by Aleksandra Zdjelar
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When discussing mental health and “being normal”, the impact of not fitting in to a certain image leads to stigmatization. However, mental health for all individuals ranges on a spectrum and for each individual what is defined as “normal” can be different. Read how the author explains this phenomenon of normalcy and how it has changed in meaning over time.