Four Quadrants
Body Mind Spirit Emotion

Removing the narrow spectrum of normalcy in mental health

by Aleksandra Zdjelar
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When discussing mental health and “being normal”, the impact of not fitting in to a certain image leads to stigmatization. However, mental health for all individuals ranges on a spectrum and for each individual what is defined as “normal” can be different. Read how the author explains this phenomenon of normalcy and how it has changed in meaning over time.