The
Four Quadrants
Body Mind Spirit Emotion

Nutrition


Definition:
Nutrition is getting the proper food (and vitamins and minerals) needed for growth and healthy living.


Eating a balanced and healthy diet

Proper nutrition has positive effects on both physical and mental health. Nutrition provides energy, promotes better sleep, and boosts the immune system to help boost a person's immune system. A balanced diet helps one maintain a healthy weight, which brings many health benefits.