Feeling thankful, grateful or appreciative; noticing simple pleasures, focusing on what you have rather than what you want.
An individual expressing gratitude is often happy for some kind of assistance that they have previously received. A person who is feeling grateful will be usually more willing to help out, show compassion, and be respectful towards others.
A person choosing gratitude will often feel energetic in life and readily give support to others.
Gratitude can be thought of as a habit of mind. A person can choose to think positively and focus on an attitude of gratitude.
A person choosing gratitude will often experience happiness or joy at a deeper level and have a general enthusiastic and compassionate outlook on life.
Gratitude is a common emphasis amongst many faiths and spiritualities. It can be thought of as giving thanks to a higher power, or as recognizing beauty and good in all circumstances of life.
Algoe, S., & Froh, J. (n.d.). Gratitude. Retrieved from http://greatergood.berkeley.edu/topic/gratitude/definition
Fabrega, M. (2009). How gratitude can change your life. Retrieved from http://www.thechangeblog.com/gratitude/