Booking a vacation, taking a trip to visit family or friends, going somewhere new
Travelling has a positive effect on one's holistic overall health. People may choose to slow down when they travel, calming their minds and bodies. This allows people to rejuvenate and recharge so they can regain creativity and motivation in their everyday lives. Others may choose to embark on an adventure, energizing their intellectual and physical sides. When one has the opportunity to relax, enjoy, and discover, one's emotional life becomes more balanced. Travelling can be a spiritual experience and some choose to take spiritual quests such as a pilgrimage.
Carswell, J. (2010). 10 reasons why adventure travel is good for you mental health. Retrieved from http://blog.canadianmountainholidays.com/the-adventure/bid/39135/10-Reasons-Why-Adventure-Travel-is-Good-for-Your-Mental-Health
Travel. (n.d.). In Merriam-Webster online. Retrieved from http://www.merriam-webster.com/dictionary/travel