Sleepiness, Grogginess, tiredness during waking hours, difficulties with concentration or memory, and irritability
Getting enough sleep allows one to feel well-rested and energized during the day. Not enough sleep can make one feel physically tired.
Getting enough sleep allows one to be sharp and well-focused. Lack of sleep may effect one's concentration or memory.
When a person feels fatigued, (s)he may not have the time or energy to engage in self-reflection, connect with others, or practice his/ her chosen faith/ spirituality.
Getting enough sleep allows one to feel energized and emotionally balanced. Not enough sleep can make a person feel irritable. This may impact relationships with friends, family, and coworkers.
Zamosky, L. (n.d.) Having Trouble Sleeping? WebMD. Retrieved from http://www.webmd.com/sleep-disorders/features/having-trouble-sleeping
Sleep. (n.d.) In Dictionary.com. Retrieved from http://dictionary.reference.com/browse/sleep
n.p. (n.d.) Sleep. Physchology Today. Retrieved from http://www.psychologytoday.com/basics/sleep