Four Quadrants
Body Mind Spirit Emotion


Cheerfulness is a state in which one is noticeably happy and optimistic.

People who are full of cheer have a genuine smile across their face, and a sunny disposition. These people are often a pleasure to be around as they are excited to spread feelings of joy by encouraging others.

Physically a person who is cheerful is often smiling, and excited.

Intellectual cheerfulness is thinking hopeful thoughts and have an optimistic outlook for the future. It could also be having a clear and open mind.

Emotional cheerfulness is the state of being happy and expressing excitement.

Spiritual cheerfulness is being content and happy with where you are with your community, culture, traditional way of life, and/ or faith/ spirituality.