The
Four Quadrants
Body Mind Spirit Emotion

Music


Definition:
The art of sound arranged in particular rhythms, created to express ideas and emotions through the elements of rhythm, melody, harmony, and colour.


Performing (instrumental or vocal), composing, or listening to music

Physically, one may create music alone or with a group, by playing instruments, or by singing.

Learning, creating, and performing music can stretch and build upon one's intellectual capacities.

Music is an important part of many spiritual/ faith traditions. Music may also be a tool in learning traditional values that will reconfirm your place within your way of life.

Music can be a great way to channel and express emotions.