Performing (instrumental or vocal), composing, or listening to music
Physically, one may create music alone or with a group, by playing instruments, or by singing.
Learning, creating, and performing music can stretch and build upon one's intellectual capacities.
Music is an important part of many spiritual/ faith traditions. Music may also be a tool in learning traditional values that will reconfirm your place within your way of life.
Music can be a great way to channel and express emotions.