Four Quadrants
Body Mind Spirit Emotion
Let Us hear from you!
Got a question for us? Want to be included in our resource database? We would love to hear from you!

To share your event or become a partner:

If you are from the Niagara Region and have a health and wellness upcoming event or partnership opportunity let us know by e-mailing

To contribute to our student blog:

If you would like to contribute to the Niagara Holistic Wellness Portal as a student writer, please e-mail

For all other inquiries, such as adding your service to our database or feedback, e- mail us at

Niagara Holistic Wellness Team

Is this an emergency? Are you or someone you know experiencing a crisis? Do you need immediate assistance? Call 9-1-1, or go to the emergency room at your nearest hospital.To talk to someone right away, call the 24 hour crisis line at Distress Centre Niagara:

St.Catharines, Niagara Falls and Area:
Port Colborne, Wainfleet and Area:
Fort Erie and Area:
Grimsby, West Lincoln:

Free, professional and anonymous support for students in Ontario region.

Good 2 Talk:

Are you seeking professional medical advice about a mental health issue?
Contact your general practitioner
Contact counselling services at your college or university
For other types of supports, please browse our local resources section

This project was made possible by the Ministry of Training, Colleges and Universities