Four Quadrants
Body Mind Spirit Emotion

It is important to nurture one’s physical side for overall wellness. This includes maintaining an active lifestyle, eating well, and sleeping well. When you balance your physical health you will live having optimal energy and strength.

There are various signs of having an imbalance in one’s physical quadrant, including insomnia, loss of appetite or overeating, jumpiness, and experiencing frequent illness. When your physical quadrant is balanced with the other quadrants, you will feel your best.

Learn more about your physical quadrant and possible signs of balance and imbalance.

A holistic approach to wellness recognizes that a person’s body, mind, spirit, and emotions are all interrelated and need to be continually brought into balance. Experiences which are part of the physical quadrant (e.g. insomnia) also affect the other quadrants (a person’s mind, spirit, and emotions). How to achieve balance is on-going and will be different for each person. A journey towards balance and wellness may involve self-reflection, connecting with friends, family, and community, using a variety of community resources, and/ or seeking support from a trained professional.